After one week and a day of teaching, it is vital that one remember the importance of the cave.
When I say the cave, I mean the place where you go and hide and find immeasurable amounts of joy being in seclusion.
My cave happens to be my bedroom.
You have permission, no matter what walk of life or profession, to need a cave day.
Or a cave moment.
Go, be by yourself in your happy place for 8 hours or 5 minutes.
Go, do it.
Stop reading this post if you need to and go do it right now!
If you give to all, do not forget to give -- even if just a little-- to yourself.
Rest is the most amazing thing you can do for you.
Rest recharges your spirit and your atmosphere.
If you feel guilty for resting, its probably a lie you're agreeing with.
So, stop agreeing with it.
That's all
#sipstea
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